GLUTE BAND WORKOUT
Our glutes are the big engines of your body. Ignoring them leads to more than a saggy bottom. Ignoring your glutes means less power, less speed & unfortunately the look of old age. Lets wake them UP!
3 SETS OF 15-20 EACH SIDE
- Reverse Hypers
- Leg Abductors
- Front Leg Kicks
- Monster Walks Side to Side/Forward & Back
- Leg Stepups
Aim to complete 3 times a week.